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Engaging in music throughout your life is associated with better brain health in older age, according to a new study published by experts at the University of Exeter.
Scientists working on PROTECT, an online study open to people aged 40 and over, reviewed data from more than a thousand adults over the age of 40 to see the effect of playing a musical instrument — or singing in a choir — on brain health. Over 25000 people have signed up for the PROTECT study, which has been running for 10 years.
The team reviewed participants’ musical experience and lifetime exposure to music, alongside results of cognitive testing, to determine whether musicality helps to keep the brain sharp in later life.
The findings show that playing a musical instrument, particularly the piano, is linked to improved memory and the ability to solve complex tasks — known as executive function. Continuing to play into later life provides even greater benefit. The work also suggests that singing was also linked to better brain health, although this may also be due to the social factors of being part of a choir or group.
Anne Corbett, Professor of Dementia Research at the University of Exeter said: “A number of studies have looked at the effect of music on brain health. Our PROTECT study has given us a unique opportunity to explore the relationship between cognitive performance and music in a large cohort of older adults. Overall, we think that being musical could be a way of harnessing the brain’s agility and resilience, known as cognitive reserve.”
“Although more research is needed to investigate this relationship, our findings indicate that promoting musical education would be a valuable part of public health initiatives to promote a protective lifestyle for brain health, as would encouraging older adults to return to music in later life. There is considerable evidence for the benefit of music group activities for individuals with dementia, and this approach could be extended as part of a healthy ageing package for older adults to enable them to proactively reduce their risk and to promote brain health.”
Stuart Douglas, a 78-year-old accordion player from Cornwall, has played the instrument throughout his life and now plays with the Cober Valley Accordion Band as well as the Cornish Division of the Royal Scottish Country Dance Society. He said: “I learnt to play the accordion as a boy living in a mining village in Fife and carried on throughout my career in the police force and beyond. These days I still play regularly, and playing in the band also keeps my calendar full, as we often perform in public. We regularly play at memory cafes so have seen the effect that our music has on people with memory loss, and as older musicians ourselves we have no doubt that continuing with music into older age has played an important role in keeping our brains healthy.”
This study is supported by the National Institute for Health and Care Research (NIHR) Applied Research Collaboration South West Peninsula (PenARC) and NIHR Exeter Biomedical Research Centre.