Green tea supplements modulate facial development of children with Down syndrome, study finds

A new study led by Belgian and Spanish researchers published in Scientific Reports adds evidence about the potential benefits of green tea extracts in Down syndrome. The researchers observed that the intake of green tea extracts can reduce facial dysmorphology in children with Down syndrome when taken during the first three years of life. Additional experimental research in mice confirmed the positive effects at low doses. However, they also found that high doses of the extract can disrupt facial and bone development. More research is needed to fully understand the effects of green tea extracts and therefore they should always be taken under medical supervision.
Down syndrome is caused by the presence of a third copy of chromosome 21, leading to an overexpression of the genes in this region and resulting in a number of physical and intellectual disabilities. One of the genes, DYRK1A, contributes to altering brain and bone development in people with Down syndrome. The green tea compound EGCG (epigallocatechin-3-gallate) is known to inhibit DYRK1A activity, although it also has other mechanisms of action. Previous research has shown the potential of EGCG to improve cognition in young adults with Down syndrome.
In a new study, researchers analysed the effect of green tea supplements on facial development in Down syndrome. In the experimental part of the study, the EGCG supplements were tested in mice at different dosages. In a second part of the research, they did an observational study on children with and without Down syndrome. This work, led by the Centre for Genomic Regulation (CRG), European Molecular Biology Laboratory (EMBL) and University of Barcelona in Spain and KU Leuven in Belgium, is an international effort involving researchers from University of Central Florida, La Salle — University Ramon Llull, and IMIM — Hospital del Mar Medical Research Institute.
For the mouse study, carried out at KU Leuven, the researchers started the treatment before birth, while the pups were developing in the wombs of their mothers, by adding either a low or a high dose of green tea extracts to their drinking water. “The low dose treatment had a positive effect on mice that are a model of Down syndrome,” Professor Greetje Vande Velde (KU Leuven) comments, co-lead author of the study. “Sixty percent of them showed a facial shape similar to the control group.”
“The high dose treatment, however, generated very mixed results, and even disrupted normal facial development in some cases, causing additional dysmorphology. This occurred in all mice, in the model of Down syndrome as well as in the control group.”
Age-dependent effects
The observational study was set up in Spain and also included participants from North America. 287 children between 0 and 18 years participated, including children with Down syndrome who did (n = 13) or didn’t (n = 63) receive EGCG supplementation. The treated group were all self-medicated and didn’t follow a prescribed protocol.
“All participants were photographed from various angles to create a 3D model of their faces,” explains Neus Martínez-Abadías, professor at the University of Barcelona and co-lead author of the study. “We use 21 facial landmarks, and the distances between them, to compare the faces of the participants. In the youngest group between 0 and 3 years, we observed that 57 percent of the linear distances are significantly different when you compare the faces of children with Down syndrome that never received the treatment to those of children that do not have Down syndrome. For babies and toddlers who did receive EGCG treatment, this difference was much smaller, only 25 percent. After green tea supplementation, the facial dysmorphology decreases and the children with or without Down syndrome look more alike.”
“We didn’t identify a similar effect in the adolescent group. Even when treated with green tea extracts, children with Down syndrome still show a difference of more than 50 percent compared to the control group. These findings suggest that the green tea supplements only affect facial development when they are administered in the early stages of life when the face and skull are rapidly growing.”
Further research required
“Despite the potential benefits we observed, we must handle these findings with caution considering they are preliminary and based on an observational study,” Professor Vande Velde warns. “Much more research is necessary to evaluate the effects of EGCG-containing supplements, the appropriate dose and their therapeutic potential in general. We also need to take into the account possible effects on other organs and systems, not just on the development of the face. This requires first more basic research in the lab with mice, and then clinical studies with more participants and controlled use of these supplements.”
“Our findings suggest that effects of EGCG strongly depend on the dose.” Professor Martínez-Abadías concludes. “EGCG products are commercially available and they are used regularly as a general health-promoting compounds. However, it’s important to follow the European Food Safety Authority recommendations regarding the maximal intake and to always consult a physician before taking the supplements. Our research shows potential beneficial effects of facial development at low doses, but at very high doses they can produce unpredictable effects in mice. More research is needed in humans to determine the optimal dose at each age that maximizes the potential benefits.”

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Materials provided by KU Leuven. Note: Content may be edited for style and length.

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Key steps discovered in production of critical immune cell

WEHI researchers have uncovered a process cells use to fight off infection and cancer that could pave the way for precision cancer immunotherapy treatment.
Through gaining a better understanding of how this process works, researchers hope to be able to determine a way of tailoring immunotherapy to better fight cancer.
Led by Dr Dawn Lin and Dr Shalin Naik and published in Nature Cell Biology, the research provides new insight into the way cells adapt to fight infection.
This research lays the foundation for future studies into the body’s response to environmental stressors, such as injury, infection or cancer, at a single cell level.
At a glance
WEHI researchers have studied dendritic cells, a crucial component of the immune system, to gain a deeper understanding of how the body produces these cells to fight cancer and infection.
The study found how the Flt3L hormone increased dendritic cells numbers.
Researchers will now apply this knowledge to improving immunotherapy techniques to create more personalised treatments.
Flt3L hormone plays vital role in fighting off infection
Dendritic cells are immune cells that activate ‘killer’ T cells, which are vital for clearing viral infections, such as COVID-19, but also for triggering a response to cancers such as melanoma and bowel cancer.

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The Flt3L hormone can increase dendritic cell numbers, helping the immune system to fight off cancer and infection.
Dr Naik and his team studied developing immune cells at a single cell level to gain a deeper understanding of how the body uses these cells to trigger immune responses.
“There is one type of dendritic cell that the body uses to fight some infections and cancer. The Flt3L hormone increases numbers of this particular dendritic cell,” he said.
“We know quite well how the dendritic cell fights the cancer, but we don’t know how the Flt3L hormone increases the numbers of those dendritic cells.”
Single-cell barcoding provides vital clues to how dendritic cells function
Researchers used a single-cell ‘barcoding’ technique to uncover what happened when dendritic cells multiplied.

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“By using cellular barcoding — where we insert short synthetic DNA sequences, we call barcodes inside cells — we were able to determine which cells produced dendritic cells in pre-clinical models,” Dr Naik said.
“As a result of this research, we now better understand the actions of the Flt3L hormone that is currently used in cancer immunotherapy trials, and how it naturally helps the body fight cancer and infection. This is a first step to design better precision immunotherapy treatments for cancer.”
Using single cell technology to improve immunotherapy treatment
This research answers a 50-year-long question as to what causes a stem cell to react in response to immense stress, such as infection or inflammation.
“We have known that the Flt3L hormone increases the number of dendritic cells for decades but now there is a focus on applying this knowledge to cancer immunotherapy and potentially to infection immunotherapy as well,” Dr Naik said.
“The next stage in our research is to create ‘dendritic cell factories’ using our new knowledge, to produce millions to billions of these infection fighting cells and then use those in immunotherapy treatments.”
“These findings are a vital first step to improving immunotherapy treatments for patients, to help them better fight cancer and infection.”
This work was made possible with funding from the National Health and Medical Research Council, the Australia Research Council, Gilead, the Victorian Cancer Agency and the Victorian Government.

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High life satisfaction linked to better overall health

New research from UBC finds that higher life satisfaction is associated with better physical, psychological and behavioural health.
The research, published recently in The Milbank Quarterly, found that higher life satisfaction is linked to 21 positive health and well-being outcomes including:
a 26 per cent reduced risk of mortality
a 46 per cent reduced risk of depression
a 25 per cent reduced risk of physical functioning limitations
a 12 per cent reduced risk of chronic pain
a 14 per cent reduced risk of sleep problem onset
an eight per cent higher likelihood of frequent physical activity
better psychological well-being on several indicators including higher: positive affect, optimism, purpose in life, and mastery — as well as lower: hopelessness, negative affect, perceived constraints, and loneliness
Dr. Eric Kim and his team examined data from a nationally representative sample of 12,998 U.S. adults over age 50, in which participants were asked to self-evaluate their life satisfaction and health.
This study is the first to see whether a positive change in life satisfaction is associated with better outcomes on a wide range of physical, behavioural and psychosocial health and well-being indicators over a four-year period.
“Life satisfaction is a person’s evaluation of his or her own life based on factors that they deem most relevant,” says Dr. Kim, an assistant professor in UBC’s psychology department and lead author of the study. “While life satisfaction is shaped by genetics, social factors and changing life circumstances, it can also be improved on both the individual level as well as collectively on the national level.”
Dr. Kim says in recent years, intergovernmental organizations such as the United Nations (UN) and the World Health Organization have urged countries to use well-being indicators in addition to traditional economic indicators, like GDP, when making policy decisions.
“The results of this study suggest that life satisfaction is a valuable target for policymakers to consider when enhancing physical, psychological and behavioural health outcomes at the policy level,” says Dr. Kim.
The researchers decided to examine a four-year time period as there is emerging evidence that indicates changing levels of life satisfaction is an important determinant of voting behaviour. Further, election cycles happen approximately every four years in many countries.
“It is in the interest of policymakers’ election and reelection campaigns to consider how life satisfaction can be improved,” says Dr. Kim. “But more importantly understanding what the downstream health and well-being effects of altering life satisfaction might be for populations over a four-year period is critical to evaluate, and this is precisely the kind of question we tried to answer in our study.”
Dr. Kim says policy-makers who are interested in looking for practical ideas on how to improve life satisfaction at the policy level can look to the Global Happiness and Well-Being Policy Report, which is generated out of a broader UN initiative co-led by UBC economics professor emeritus Dr. John Helliwell and Columbia University professor Dr. Jeffrey Sachs.
“As our nations pause and reevaluate our priorities in light of the widespread change caused by COVID-19, our policymakers have a rare and excellent opportunity to pursue well-being for all in the post-pandemic world.”

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Drug target could fight Parkinson's and Alzheimer's disease

Neurodegenerative disorders such as Parkinson’s and Alzheimer’s disease are in the firing line after researchers identified an attractive therapeutic drug target.
An international collaboration, co-led by University of Queensland researchers, has isolated and analysed the structure and function of a protein found in the brain’s nerve fibres called SARM1.
Dr Jeff Nanson said the protein was activated when nerve fibres were damaged by injury, disease, or as a side effect of certain drugs.
“After a damaging incident occurs, this protein often induces a form of nerve fibre degeneration — known as axon degeneration — a ‘self-destruct’ mechanism of sorts,” Dr Nanson said.
“This is a key pathological feature of many terrible neurodegenerative diseases, such as Parkinson’s and Alzheimer’s disease, and also amyotrophic lateral sclerosis (ALS), traumatic brain injury, and glaucoma.
“There are currently no treatments to prevent this nerve fibre degeneration, but now we know that SARM1 is triggering a cascade of degeneration we can develop future drugs to precisely target this protein.

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“This work will hopefully help design new inhibiting drugs that could stop this process in its tracks.”
Professor Bostjan Kobe said the researchers analysed the structure of the protein and defined its three-dimensional shape using X-ray crystallography and cryo-electron microscopy.
“With X-ray crystallography, we make proteins grow into crystals, and then shoot X-rays at the crystals to get diffraction,” Professor Kobe said.
“And with cryo-electron microscopy, we freeze small layers of solution and then visualise protein particles by a beam of electrons.
“The resulting 3D images of SARM1’s ring-like structure were simply beautiful, and truly allowed us to investigate its purpose and function.

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“This visualisation was a highly collaborative effort, working closely with our partners at Griffith University and our industry partners.”
The researchers hope that the discovery is the start of a revolution in treatments for neurodegenerative disorders.
“It’s time we had effective treatments for these devastating disorders,” Dr Nanson said.
“We know that these types of diseases are strongly related to age, so in the context of an ageing population here in Australia and globally, these diseases are likely to increase.
“It’s incredibly important that we understand how they work and develop effective treatments.”
The study was led by researchers at UQ, Griffith University, Washington University (St Louis), and industry partner Disarm Therapeutics.

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Vaccine shows signs of protection against dozen-plus flu strains

Ask Eric Weaver about pandemics, and he’s quick to remind you of a fact that illustrates the fleeting nature of human memory and the proximal nature of human attention: The first pandemic of the 21st century struck not in 2019, but 2009.
That’s when the H1N1/09 swine flu emerged, eventually infecting upwards of 1.4 billion people — nearly one of every five on the planet at the time. True to the name, swine flus jump to humans from pigs. It’s a phenomenon that has been documented more than 400 times since the mid-2000s in the United States alone.
“They’re considered the great mixing vessel,” said Weaver, associate professor of biological sciences at the University of Nebraska-Lincoln. “They’re susceptible to their own circulating influenzas, as well as many of the avian and human influenzas.
“If you put an avian, a swine and a human virus into the same cell, they can swap genome segments. When you mix those viruses in the swine, what pops out could be all swine, or a little human and swine, or a little avian and swine, or a little of all three. And you never know: You might get the perfect combination of parts that makes for a very high-fitness virus that is highly transmissible and new to humans, meaning that people don’t have immunity to it.”
All of it helps explain why Weaver has spent years researching how to develop a vaccine that protects against as many strains of influenza as possible, including those that have yet to emerge. In a new study, Weaver, doctoral candidate Brianna Bullard and colleagues have debuted the results of an approach that demonstrates promising signs of protection against more than a dozen swine flu strains — and more than a leading, commercially available vaccine.
“This is the best data I’ve ever seen in the (research) literature,” Weaver said of the team’s findings, recently published in the journal Nature Communications.

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The “H” and “N” in H1N1 refer to two crucial proteins, hemagglutinin and neuraminidase, that reside on the surface of influenza viruses and allow them to enter and exit cells. But it’s the H3 subtype of influenza — H3N2, specifically — that has accounted for more than 90% of swine-to-human infections in the United States since 2010, making it the target of Weaver’s most recent research.
In his efforts to combat multiple strains of swine H3N2, Weaver employed a computational program, Epigraph, that was co-developed by Bette Korber of Los Alamos National Laboratory. The “epi” is short for epitope: the bit of a viral protein, such as hemagglutinin, that draws the attention of an immune system. Any one epitope, if administered as a vaccine, will stimulate an immune response against only a limited number of closely related viral strains.
So Weaver put Epigraph to work analyzing data on every known and available mutational variant of hemagglutinin, which it then used to predict which collection of epitopes would grant immunity against the broadest, most diverse range of strains. Those hemagglutinin proteins are usually composed of around 560 amino acids, whose type and sequence determine the structure and function of the epitopes. Starting at the start of an amino acid string, Epigraph analyzed the sequence of amino acids No. 1 through No. 9 before sliding down to analyze Nos. 2-10, then 3-11, and so on. After doing the same for every epitope, the program determined the most common nine-acid sequences from the entire batch — the entire catalogue of known H3N2 strains in pigs.
“So what you end up with are the most common epitopes that exist in nature linked together, then the second-most common, and then the third-most common,” Weaver said. “When you look at it from an evolutionary standpoint, the first resembles what most of the viruses look like. The second starts to look a bit different, and the third looks even more different.
“But all three of these make a contribution to the vaccine itself, and they work through slightly different mechanisms.”
When testing the resulting three-epitope cocktail in mice and pigs, the team found that it yielded immune response signatures and physiological protection against a much wider variety of strains than did FluSure, a commercial swine vaccine.

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In mice, the team tested its vaccine against 20 strains of swine-derived H3 flu. The vaccine generated clinically relevant concentrations of antibodies — the molecules that neutralize a virus before it enters a cell — against 14 of those 20 strains. FluSure managed the same feat against just four of the 20. A separate experiment presented the mice with four strains that represented a cross-section of H3 diversity. In all four cases, Epigraph-vaccinated mice produced notable levels of T-cells, which, among other responsibilities, instruct infected cells to die for the sake of avoiding further viral transmission. FluSure-vaccinated mice, by contrast, showed little T-cell response to any of the four strains.
Those cellular-level responses appeared to scale up, too. When challenged with flu viruses, Epigraph-vaccinated mice generally lost less weight, and exhibited fewer viral particles in the lungs, than did their FluSure-vaccinated counterparts. And when mice were challenged with a lethal H3 strain derived from humans, only the Epigraph vaccine protected all of the specimens that received it.
That performance carried over to pigs. Cells taken from swine injected with just one dose of the Epigraph vaccine produced substantial antibodies in response to 13 of 20 H3 strains, including 15 of 16 that originated in North America or were derived from humans. A single dose of FluSure, meanwhile, generated significant antibodies against none of the 20. Though a second dose of FluSure did elevate those antibody concentrations, they remained about four times lower, on average, than the Epigraph-induced responses. T-cell responses, too, remained higher in Epigraph-vaccinated pigs.
More, and more-generalizable, experiments will be needed to verify the Epigraph vaccine’s performance, Weaver said. For one, the team is looking to test whether the vaccine candidate generates actual immunity in living pigs, beyond the promising immune responses from their cells in a lab. There’s also the matter of determining how long any immunity might last.
But Weaver has already developed a human equivalent of the swine flu vaccine cocktail that he’s likewise preparing to test. Considering the similarities between flu infections in humans and pigs — susceptibilities to subtypes, clinical symptoms, even viral receptors in respiratory tracts — he said the recent findings bode well for those future, human-centric efforts. Success on that front could eventually mean pivoting away from the current approach to flu vaccinations, whereby virologists are forced to predict which strains will dominate a flu season — and, despite their best efforts, sometimes miss the mark.
“This study is equivalent to a bench-to-bedside study, where the positive results in the preclinical mouse study are confirmed by positive results in a clinical pig study,” Weaver said. “This gives us confidence that when the concept is applied to human influenza virus, we’ll see the same translation from preclinical studies to clinical studies in humans.”
Weaver, Bullard and Korber authored the Nature Communications study with Brigette Corder, doctoral student at Nebraska, along with Richard Webby, Jennifer DeBeauchamp and Adam Rubrum of St. Jude Children’s Research Hospital. The team received support from the National Institutes of Health.

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Dietary fats interact with grape tannins to influence wine taste

Wine lovers recognize that a perfectly paired wine can make a delicious meal taste even better, but the reverse is also true: Certain foods can influence the flavors of wines. Now, researchers reporting in ACS’ Journal of Agricultural and Food Chemistry have explored how lipids — fatty molecules abundant in cheese, meats, vegetable oils and other foods — interact with grape tannins, masking the undesirable flavors of the wine compounds.
Tannins are polyphenolic compounds responsible for the bitterness and astringency of red wines. Wine testers have noticed that certain foods reduce these sensations, improving the flavor of a wine, but scientists aren’t sure why. Some studies have indicated that tannins interact with lipids at the molecular level. In foods, lipids are found as fat globules dispersed in liquids or solids. Julie Géan and colleagues wanted to investigate how tannins influence the size and stability of lipid droplets in an emulsion. They also wondered how the prior consumption of vegetable oils would impact the taste of tannins for human volunteers.
The researchers made an oil-in-water emulsion using olive oil, water and a phospholipid emulsifier. Then, they added a grape tannin, called catechin, and studied the lipids in the emulsion with various biophysical techniques. The team found that the tannin inserted into the layer of emulsifier that surrounded the oil droplets, causing larger droplets to form. In taste tests, volunteers indicated that consuming a spoonful of rapeseed, grapeseed or olive oil before tasting a tannin solution reduced the astringency of the compounds. Olive oil had the greatest effect, causing the tannins to be perceived as fruity instead of astringent. Combining the biophysical and sensory results, the researchers concluded that tannins can interact with oil droplets in the mouth, making them less available to bind to saliva proteins and cause astringency.

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Researchers identify brain ion channel as new approach to treating depression

Researchers from the Icahn School of Medicine at Mount Sinai have identified a drug that works against depression by a completely different mechanism than existing treatments.
Their study showed that ezogabine (also known as retigabine), a drug that opens KCNQ2/3 type of potassium channels in the brain, is associated with significant improvements in depressive symptoms and anhedonia in patients with depression. Anhedonia is the reduced ability to experience pleasure or lack of reactivity to pleasurable stimuli; it is a core symptom of depression and associated with worse outcomes, poor response to antidepressant medication, and increased risk of suicide.
Ezogabine was approved by the U.S. Food and Drug Administration in 2011 as an anticonvulsant for epilepsy treatment but had not been previously studied in depression. The research results, published March 3 in the American Journal of Psychiatry, provide initial evidence in humans for the KCNQ2/3 channel as a new target for novel drug discovery for depression and anhedonia.
“Our study is the first randomized, placebo-controlled trial to show that a drug affecting this type of ion channel in the brain can improve depression and anhedonia in patients. Targeting this channel represents a completely different mechanism of action than any currently available antidepressant treatment,” says James Murrough, MD, PhD, Associate Professor of Psychiatry, and Neuroscience, Director of the Depression and Anxiety Center for Discovery and Treatment at the Icahn School of Medicine at Mount Sinai, and senior author of the paper.
The new drug target, the KCNQ2/3 channel, is a member of a large family of ion channels referred to as the KCNQ (or Kv7) family that act as important controllers of brain cell excitability and function in the central nervous system. These channels affect brain cell function by controlling the flow of the electrical charge across the cell membrane in the form of potassium (K+) ions. Researchers at Mount Sinai, including study co-author Ming-Hu Han, PhD, Professor of Pharmacological Sciences, and Neuroscience, had previously conducted a series of studies in mice showing that changes in the KCNQ2/3 potassium channel play an important role in determining if the animals show depression and anhedonic-like behavior following chronic stress in an experimental model of depression. In particular, mice that appear to be resistant to developing depression in the face of stress show an increase in KCNQ2/3 channels in the brain.
“We viewed enhanced functioning of the KCNQ channel as a potential molecular mechanism of resilience to stress and depression,” said Dr. Han, who also discovered that if he gave a drug that could increase the activity of this channel, such as ezogabine, to mice that had become depressed in the stress model, the mice no longer showed the depression and anhedonic behaviors; in other words, the drug acted as an antidepressant.
The current study was a two-site, double-blind, randomized, placebo-controlled proof of concept clinical trial designed as a preliminary test of the hypothesis that increasing KCNQ2/3 channel activity in the brain is a viable new approach for the treatment of depression. Forty-five adult patients diagnosed with a depressive disorder were assigned to a five-week treatment period with daily dosing of either ezogabine or matching placebo. All participants underwent clinical evaluations and functional magnetic resonance imaging (fMRI) during a reward task at baseline and at the end of the treatment period. Compared to patients treated with placebo, those treated with ezogabine showed a significant and large reduction in several key measures of depression severity, anhedonia, and overall illness severity. For example, significant improvements following treatment with ezogabine compared to placebo was observed using the Montgomery-Asberg Depression Rating Scale (MADRS), the Quick Inventory of Depressive Symptomatology-Self Report (QIDS-SR), the Snaith-Hamilton Pleasure Scale (SHAPS), and the Temporal Experience of Pleasure Scale (TEPS)-Anticipatory Subscale. The ezogabine group showed also a trend towards an increase in response to reward anticipation in the brain compared to placebo although this effect did not reach statistical significance.
“The fundamental insight by Dr. Han’s group that a drug that essentially mimicked a mechanism of stress resilience in the brain could represent a whole new approach to the treatment of depression was very exciting to us,” said Dr. Murrough.
In collaboration with Dr. Han, Dr. Murrough carried out a series of studies in patients with depression to begin to test if the observations in mice could be translated to humans. An initial open-label (no placebo) study in patients with depression led by Dr. Murrough provided initial evidence that ezogabine could improve symptoms of depression and anhedonia in a manner that was associated with changes in brain function.
“I think it’s fair to say that most of us on the study team were quite surprised at the large size of the beneficial effect of ezogabine on clinical symptoms across multiple measures related to depression. We are greatly encouraged by these findings and the hope they offer for the prospect of developing novel, effective treatments for depression and related disorders. New treatments are urgently needed given that more than one-third of people suffering from depression are inadequately treated with currently approved therapeutics.”
This research was supported by the National Institute of Mental Health. Additional funding was provided by the Friedman Brain Institute at the Icahn School of Medicine at Mount Sinai and the Ehrenkranz Laboratory for Human Resilience, a component of the Depression and Anxiety Center for Discovery and Treatment at the Icahn School of Medicine at Mount Sinai.
Study authors James Murrough, MD, PhD and Ming-Hu-Han, PhD, are named inventors on a pending patent application for the use of ezogabine and other KCNQ channel openers to treat depression and related disorders.

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How to Get a Peloton-Style Workout Without Splurging

#masthead-section-label, #masthead-bar-one { display: none }At HomeWatch: ‘WandaVision’Travel: More SustainablyFreeze: Homemade TreatsCheck Out: Podcasters’ Favorite PodcastsAdvertisementContinue reading the main storySupported byContinue reading the main storyTech FixHow to Get a Peloton-Style Workout Without SplurgingDon’t want to pay $1,900 for a Peloton bike, plus a subscription fee for classes? Here are ways to reduce the cost of using tech to exercise at home.Lisa Whitney of Reno, Nev., has created her version of a do-it-yourself Peloton bike. Credit…Max Whittaker for The New York TimesMarch 3, 2021, 5:00 a.m. ETLisa Whitney, a dietitian in Reno, Nev., came across the deal of a lifetime about two years ago. A fitness studio was going out of business and selling its equipment. She scored an indoor exercise bike for $100.Ms. Whitney soon made some additions to the bike. She propped her iPad on the handlebars. Then she experimented with online cycling classes streamed on YouTube and on the app for Peloton, a maker of internet-connected exercise devices that offers interactive fitness classes.Ms. Whitney had no desire to upgrade to one of Peloton’s $1,900-plus luxury exercise bikes, which include a tablet to stream classes and sensors that track your speed and heart rate. So she further modified her bike to become a do-it-yourself Peloton, buying sensors and indoor cycling shoes.The grand total: about $300, plus a $13 monthly subscription to Peloton’s app. Not cheap, but a significant discount to what she might have paid.“I’m happy with my setup,” Ms. Whitney, 42, said. “I really don’t think upgrading would do much.”The pandemic, which has forced many gyms to shut down, has driven hordes of people to splurge on luxury items like Peloton’s bikes and treadmills so they can work out at home. Capitalizing on this trend, Apple last year released Apple Fitness Plus, an instructional fitness app that is exclusively offered to people who own an Apple Watch, which requires an iPhone to work.But all of that can be expensive. The minimum prices of an Apple Watch and iPhone add up to $600, and Apple Fitness Plus costs $10 a month. Then to stream classes on a big-screen TV instead of a phone while you exercise, you need a streaming device such as an Apple TV, which costs about $150. The full Peloton experience is even pricier. With the economy in a funk, many of us are trying to tighten our spending while maintaining good health. So I experimented with how to minimize the costs of doing video-instructed workouts at home, talked to tinkerers and assessed the pros and cons.Here’s what I learned.To measure her energy output, Ms. Whitney added a sensor that tracks the bike’s rotations per minute.Credit…Max Whittaker for The New York TimesShe also straps a heart rate monitor to her arm as part of her routine.Credit…Max Whittaker for The New York TimesThe Pros and Cons of FreeTo start my experiment for working out at home on the cheap, the first question I tackled was whether to subscribe to a fitness app or stream classes from YouTube for free. Both largely provide videos of instructors guiding you through workouts.So I bought an $8 yoga mat and a $70 pair of adjustable dumbbells and turned on my TV, which includes the YouTube app. I then subscribed to three of the most popular YouTube channels that have free content for exercising at home: Yoga With Adriene, Fitness Blender and Holly Dolke.One immediate downside was almost too much content — often hundreds of videos per YouTuber — making it difficult to pick a workout. Even when I finally chose a video, I learned I had to brace myself for some quality issues.In the Yoga With Adriene channel, for instance, I selected the video “Yoga for When You Feel Dead Inside,” which felt appropriate for the time we are living in. The video looked good, but at times the instructor’s voice sounded muffled.Production problems were more visible in the Holly Dolke channel, which has a collection of intense workouts that you can do without any equipment. When I tried the video “Muffin Top Melter,” an instructor in the background demonstrated how to do a more challenging version of each exercise, but the other instructor, in the foreground, constantly blocked her.Then there were the ads. As I lifted weights while following a 10-minute fat-burning workout from Fitness Blender, YouTube interrupted the video to play an ad for Dawn soap. That left me holding a dumbbell above the back of my neck while I waited for the ad to end.Those issues aside, I was able to do all of the exercises demonstrated by these YouTubers, and they left me winded and sweaty. For the cost of free, I can’t complain much. Most important, Yoga With Adriene succeeded in making me feel less dead inside.What You Get When You PayTo compare the free YouTube exercise videos with the paid experience, I subscribed to Peloton and Apple Fitness Plus on my Apple TV set-top box. I did workouts using both products for the last two months.Peloton and Apple Fitness Plus addressed many of the problems plaguing the free exercise content.For one, workouts were organized into categories by the type of workout, including yoga, strength training and core, and then by the difficulty or duration of the workout. It took little time to choose a workout.Peloton’s app organizes workouts by category, difficulty and duration.Credit…Brian X. ChenIn both Peloton and Apple Fitness Plus, video and audio quality were very clear, and the workouts were shot at various angles to get a good look at what the instructors were doing. The bonus of Fitness Plus was that my heart rate and calories burned were displayed on both my Apple Watch and the TV screen.In short, paying those subscriptions provided convenience and polish, which led to a more pleasant workout. I concluded that Peloton’s videos were worth paying $13 a month. And $10 a month is reasonable for Apple Fitness Plus, but only if you already have an Apple Watch and iPhone.Apple Fitness Plus on an iPhone and Apple Watch.Credit…AppleMaking a D.I.Y. PelotonSo what about exercise equipment like spin bikes? If you want the tech frills of a Peloton but don’t want to spend on the equipment, there were two main approaches.To go the cheapest route, you can make use of a bicycle you already have. Here’s where home tinkerers can be especially crafty and resourceful.Take Omar Sultan, a manager at the networking company Cisco. He modified his road bike with a few add-ons: a bike trainer, which secured the rear wheel and bike frame and costs roughly $100; a $40 Wahoo cadence sensor that tracked his energy output and speed and transmitted the data to a smartphone; and a heart rate monitor that strapped around his chest, such as the $90 Polar H10. Then he used a streaming device to follow Peloton classes on his TV.“The D.I.Y. setup is 80 percent of the way there” to a Peloton, Mr. Sultan said.The more expensive option was to buy an indoor exercise bike and use a tablet or phone to stream cycling classes via YouTube or the Peloton app, as Ms. Whitney did. The $700 IC7.9, for example, includes a cadence sensor and a holder for your tablet. You could then buy a heart rate monitor and a pair of $100 indoor cycling shoes that clip into the pedals.But if you use your own bicycle or a modified spin bike and try Peloton’s app, you won’t be able to participate in the app’s so-called leader board, which shows a graphic of your progress compared with other Peloton users online.With a D.I.Y. bike, it can also be difficult to figure out how to shift gears to simulate when the instructor is telling you to turn up the resistance — like when you are pretending to ride up a hill.Nicole Odya, a nurse practitioner in Chicago who modified a high-end indoor bike, the Keiser M3i, said there were major upsides to the D.I.Y. route. Using her own iPad, she has the flexibility to choose whatever fitness apps she wants to use, such as Zwift and mPaceLine. It also gave her the freedom to customize her bike, so she swapped out the stock pedals for better ones.“I didn’t want to be locked into their platform,” she said of Peloton.AdvertisementContinue reading the main story

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How Exercise Enhances Aging Brains

AdvertisementContinue reading the main storySupported byContinue reading the main storyPhys EdHow Exercise Enhances Aging BrainsSedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking.Volunteers who participated in pre-pandemic dance classes in Newark, N.J., showed improvements in memory centers in the brain.Credit…Rutgers UniversityMarch 3, 2021, 5:00 a.m. ETExercise can change how crucial portions of our brain communicate as we age, improving aspects of thinking and remembering, according to a fascinating new study of aging brains and aerobic workouts. The study, which involved older African-Americans, finds that unconnected portions of the brain’s memory center start interacting in complex and healthier new ways after regular exercise, sharpening memory function.The findings expand our understanding of how moving molds thinking and also underscore the importance of staying active, whatever our age.The idea that physical activity improves brain health is well established by now. Experiments involving animals and people show exercise increases neurons in the hippocampus, which is essential for memory creation and storage, while also improving thinking skills. In older people, regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.There have been hints, too, that exercise can alter how far-flung parts of the brain talk among themselves. In a 2016 M.R.I. study, for instance, researchers found that disparate parts of the brain light up at the same time among collegiate runners but less so among sedentary students. This paired brain activity is believed to be a form of communication, allowing parts of the brain to work together and improve thinking skills, despite not sharing a physical connection. In the runners, the synchronized portions related to attention, decision making and working memory, suggesting that running and fitness might have contributed to keener minds.But those students were young and healthy, facing scant imminent threat of memory loss. Little was known yet about whether and how exercise might alter the communications systems of creakier, older brains and what effects, if any, the rewiring would have on thinking.So, for the new study, which was published in January in Neurobiology of Learning and Memory, Mark Gluck, a professor of neuroscience at Rutgers University in Newark, N.J., and his colleagues decided to see what happened inside the brains and minds of much older people if they began to work out.In particular, he wondered about their medial temporal lobes. This portion of the brain contains the hippocampus and is the core of our memory center. Unfortunately, its inner workings often begin to sputter with age, leading to declines in thinking and memory. But Dr. Gluck suspected that exercise might alter that trajectory.Helpfully, as the director of the Aging & Brain Health Alliance at Rutgers, he already was leading an ongoing exercise experiment. Working with local churches and community centers, he and his collaborators previously had recruited sedentary, older African-American men and women from the Newark area. The volunteers, most of them in their 60s, visited Dr. Gluck’s lab for checks of their health and fitness, along with cognitive testing. A few also agreed to have their brain activity scanned.Some then started working out, while others opted to be a sedentary control group. All shared similar fitness and memory function at the start. The exercise group attended hourlong aerobic dance classes twice a week at a church or community center for 20 weeks.Now, Dr. Gluck and his research associate Neha Sinha, along with other colleagues, invited 34 of those volunteers who had completed an earlier brain scan to return for another. Seventeen of them had been exercising in the meantime; the rest had not. The groups also repeated the cognitive tests.Then the scientists started comparing and quickly noticed subtle differences in how the exercisers’ brains operated. Their scans showed more-synchronized activity throughout their medial temporal lobes than among the sedentary group, and this activity was more dynamic. Portions of the exercisers’ lobes would light up together and then, within seconds, realign and light up with other sections of the lobe. Such promiscuous synchronizing indicates a kind of youthful flexibility in the brain, Dr. Gluck says, as if the circuits were smoothly trading dance partners at a ball. The exercisers’ brains would “flexibly rearrange their connections,” he says, in a way that the sedentary group’s brains could not.Just as important, those changes played out in people’s thinking and memories. The exercisers performed better than before on a test of their ability to learn and retain information and apply it logically in new situations. This kind of agile thinking involves the medial temporal lobe, Dr. Gluck says, and tends to decline with age. But the older exercisers scored higher than at the start, and those whose brains displayed the most new interconnections now outperformed the rest.This study involved older African-Americans, though, a group that is underrepresented in health research but may not be representative of all aging people. Still, even with that caveat, “it seems that neural flexibility” gained by exercising a few times a week “leads directly to memory flexibility,” Dr. Gluck says.AdvertisementContinue reading the main story

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Covid: Joe Biden promises vaccines will be available for every US adult by end of May

SharecloseShare pageCopy linkAbout sharingimage copyrightReutersThe US will have enough coronavirus vaccines for every adult by the end of May, President Joe Biden has said.This will be two months earlier than previously expected, but Mr Biden said the vaccination drive must be extended, too, and people convinced to take it.And he warned people to “stay vigilant” because “this fight is far from over”, with new variants a major concern.His caution is at odds with some states, which are relaxing restrictions in order to boost their economies.Although there has been a sharp fall in cases since the start of the year, in some areas that drop has been levelling off, fuelling fears of another wave.Covid-19 variants pose ‘real threat’ to vaccine progress, CDC warnsBiden calls 500,000 death toll a heartbreaking milestoneThe US has recorded 28.7 million infections and 516,000 deaths related to Covid-19 since the pandemic began, according to Johns Hopkins University research.More than 76 million vaccination doses have been administered – covering 15.3% of the population and the US remains on track to meet Mr Biden’s pledge of delivering 100 million Covid-19 vaccine doses in his first 100 days in office.What was in Mr Biden’s latest announcement?The president said that drug manufacturer Merck – which this year discontinued work on its own vaccine – would now be helping Johnson & Johnson to produce its newly approved one-shot drug.”We’re now on track to have enough vaccine supply for every adult in America by the end of May,” he said, adding it was “the type of collaboration between companies we saw in World War Two”.But the president acknowledged that supply was only one issue, with the nation needing to extend its vaccination drive and convince people to take the shots.”We need vaccinators, people who put the shots in people’s arms, millions of Americans’ arms,” he said.”Great news, but stay vigilant,” Mr Biden said. “It’s not over yet.”Another key announcement was the pledge to give every teacher at least one shot by the end of March, and speed up the reopening of schools.But on a general reopening, he was more cautious, saying he was unsure when a return to normal would be possible, although he did then say before “this time next year”.What are the states doing on reopenings?Some are now relaxing rules, despite a warning from top federal health officials last week not to ease up.Mr Biden repeated that, saying: “We cannot let our guard down now or assure that victory is inevitable. We can’t assume that.”The governor of Texas on Tuesday issued an executive order, effective from 10 March, that rescinds most of the coronavirus measures he imposed earlier in the pandemic.image copyrightReutersGreg Abbott lifted the regulation ordering people to wear masks and said businesses would be allowed to resume full capacity next week, “It is now time to open Texas 100%,” the Republican said. “Too many small business owners have struggled to pay their bills. This must end.”He said that with increased vaccinations and improved treatment for Covid-19, the state was “in a far better position now”.The Democratic party in the state said the “crazy” move would throw away all of the gains.Mississippi has followed Texas in removing the order on mask wearing, but it will come into effect even earlier – from Wednesday.Other states, including Michigan and Louisiana, have also announced relaxation of some rules.Michigan, which has a Democratic governor, is to ease capacity limits on restaurants, and on public and residential gatherings.Individual states are in charge of public health policy in the US. At the start of the coronavirus pandemic, most introduced restrictions on businesses and travel.About 35 required face coverings to be worn in public places, although enforcement of these mask mandates has been patchy.Health officials have warned that the pandemic is far from over and cases could pick up if curbs are lifted too soon.On Monday the director of the US Centers for Disease Control and Prevention (CDC) warned of a “potential fourth surge of cases” if the country lapsed into complacency. Covid-19 data shows that, while infections and deaths have declined in recent weeks, they are still at high levels relative to other countries.The emergence of new variants could also require booster shots for those already vaccinated.How has Covid affected the US?The 28.7 million total confirmed US infections is nearly double that of second-highest India (11 million) and Brazil (10.5 million), according to Johns Hopkins University researchBut the US ranks ninth in terms of deaths per 100,000 population, behind countries such as the UK and ItalyAt least 90,000 more Americans are expected to have died with the virus by 1 June, an Institute for Health Metrics and Evaluation (IHME) projection says. By late May, the virus will kill around 500 Americans per day – down from approximately 2,000 now

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